Classes
We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. All classes are first-come, first-serve, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.
Legs & Abs
Monday
AM Classes:
8am- 9am
PM Classes:
5pm- 6pm
6pm- 7pm
7pm- 8pm
Facility Closed:
Private Session Only
10am –4pm
Chest & Abs
Tuesday
AM Classes:
8am- 9am
PM Classes:
5pm- 6pm
6pm- 7pm
7pm- 8pm
Facility Closed:
Private Session Only
10am –4pm
Bootcamp
Wednesday
AM Classes:
8am- 9am
PM Classes:
5pm- 6pm
6pm- 7pm
7pm- 8pm
Facility Closed:
Private Session Only
10am –4pm
PRIVATE TRAINING ONLY!
Thursday
Facility Closed:
Private Session Only
6am –10pm
Back / Shoulders/ Arms & Abs
Friday
AM Classes:
8am- 9am
PM Classes:
5pm- 6pm
6pm- 7pm
7pm- 8pm
Facility Closed:
Private Session Only
10am- 4pm
Home of Personalized Intense Torque Training
Saturday
9am – 10am
P.I.T.T. is Advance Fitness LLC exclusive strength and conditioning system that combines elements from weight lifting, military obstacles, and muscle endurance sports. We aim to build a complete fitness experience that will enable our athletes to become stronger, faster and to have more stamina. Our philosophy encourages the development of general, physical skills that will improve ycour life. We use fundamental movements that mimic the natural pattern your body is built to use like squats, pull-ups, running, and jumping. These movements are unique in their ability to generate power, intensity, and results.
Fundamental Strength & Conditioning Classes
For adult beginners and intermediates alike, this class will teach you the basics of movements and help you build the strength you need to hold proper balance. Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health.