P.I.T.T. is Advance Fitness LLC exclusive strength and conditioning system that combines elements from weight lifting, military obstacles, and muscle endurance sports. We aim to build a complete fitness experience that will enable our athletes to become stronger, faster and to have more stamina. Our philosophy encourages the development of general, physical skills that will improve your life. We use fundamental movements that mimic the natural pattern your body is built to use like squats, pull-ups, running, and jumping. These movements are unique in their ability to generate power, intensity, and results.
Functional and Strengthen
Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health.
monday - Legs & abs
TUESDAY - CHEST & ABS
WEDNESDAY - BODYWEIGHT BOOTCAMP
THURSDAY - BACK & OBLIQUE
FRIDAY - SHOULDERS/ARMS & ABS
SATURDAY - P.I.T.T BOOTCAMP #IHATESEANKAN
P.I.T.T BOOTCAMP #IHATESEANKAN
SATURDAY AT 9AM